Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …

Make 2019 the year for you

Here we are once again seeing in a new year, 2019 is upon us. This can be a great time to reflect on the past, celebrate successes and plan for the future. While you can list a number of resolutions in that shiny unicorn journal you received from your Secret …