How to boost your health in five minutes

60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, seven days a week and there is only one you! While it might seem they you just don’t have enough time in your life to get everything done, the worst thing you can do for …

Make 2019 the year for you

Here we are once again seeing in a new year, 2019 is upon us. This can be a great time to reflect on the past, celebrate successes and plan for the future. While you can list a number of resolutions in that shiny unicorn journal you received from your Secret …

Happy Holiday Hacks

You have been waiting to get away from it ever since you sat at your desk in January, so if you want to make the most out of your summer holiday, we have some happy holiday hacks that we hope will ensure everything is smooth sailing. Passport Sounds so obvious …

Take a break and relax in five minutes

You’ve got 87 new emails in your inbox, the next conference call starts in five minutes and your to do list is growing by the minute – arghhhhh. When you are feeling frazzled, and a long weekend at the beach to regroup isn’t on the cards, you can reset your …

Get fit with an app

If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …

MOT your sleep

The alarm clock going off at 6am can be quite a shock to the system after late nights and long lie-ins during the Christmas break. Getting back into a routine can be hard, so this is the perfect time to give your sleep patterns an MOT so you can get …