Photo by Gemma Evans on Unsplash Antioxidants are powerful substances that play a critical role in our body’s overall health and wellbeing. They protect our cells from damage caused by free radicals, which can contribute to ageing, cancer, and other health problems. When it comes to skincare, antioxidants are essential …
Photo by Polina Kovaleva With the end of 2022 rapidly approaching (HOW can it be the end of the year already?!) many of us are starting to think about New Year’s resolutions and changes that we want to make to herald the start of a new trip around the sun. …
Photo by cottonbro Taking care of your skin is something which evolves with time. As we age, our skin changes and has different requirements, which means that our skincare also needs to change to meet these requirements. Serum is something that should be a part of every skincare routine, irrespective …
Photo by Anna Shvets from Pexels Sheet masks are an easy and effective way to provide your skin with an immediate and big boost of vitamins and moisture. They’re also a fun way to relax and pamper yourself at home. One reason sheet masks are so amazing is that they …
Photo by Pavel Danilyuk from Pexels Although it may seem, to the casual observer, that the rise of the Gua Sha facial tool has happened in the last couple of years, the history of the Gua Sha is actually centuries old. The Gua Sha predates acupuncture and comes from the …
Frown lines usually form in the forehead area between the eyes and above the nose, and although they can worsen with age, they can develop on anyone. The area where frown lines form is an area of high movement, and although many people turn to botox to paralyse the forehead, …
You might not realise it but facial massages are hugely beneficial, not just to your face but to many other areas of the body. The face is full of pressure points and targeting the right ones can help with a whole load of health problems that you might be dealing …
The menopause is famous for making women feel uncomfortable and there’s a whole list of symptoms, such as hot flushes and lack of energy that we all know about. There are, however, several more “unusual” symptoms which people either don’t know about or haven’t worked out that they’re associated to …
