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Go out and enjoy spring

The clocks have gone forward, there are leaves on the trees and flowers in bloom, meaning it’s time to turn off the TV and explore all the spring has to offer. A picnic is a great way of eating out that encourages activity and helps boost your mood. Whether you …

Finding happiness in 2016

Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …