When it comes to drinking, it’s all about damage limitation, on many levels. While it’s good to go out and have fun, too much alcohol can leave you with an empty wallet, splitting headache, dull skin, and a feeling sick is part of the hangover fun too. Wherever you are …
While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …
Hyperpigmentation is a problem which affects many people here in the UK. It’s estimated that 2% of people worldwide will have some issue with pigmentation, regardless of race, which might not sound like a lot, but that actually equates to over 150 million people! Hyperpigmentation can be caused by scarring, …
Ever looked in the mirror after a long day at work and wished you didn’t have to apply yet more make-up for the office drinks or yet another client dinner? Us too. The thing is, the run up to Christmas is busy and demands on your time, and skin, are …
For centuries, women have removed their facial hair, yet we’re in 2019 and it’s still something that we rarely talk about. Sure, everyone talks about their eyebrows, but it’s much rarer to hear people talk about removing hair from their chins, sideburns or top lip. Well, we’re here to tell …
Having your nails done, for many people, is one of life’ little pleasure, and there’s no denying the fact that professionally manicured nails make your whole appearance look tidier and more pulled-together. However, it’s often tough to make the choice of what colour you want to go for when faced …
As well as looking pretty and bringing the outside, inside, houseplants can help improve air quality by trapping pollutants which means we can breathe more easily. However, just as you look after yourself when the winter sets in, you need to do the same for your plants, or they won’t …
Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …
When you hear the word retinol, what does it make you think of? Many people are aware that it’s a common skincare ingredient, but not many know exactly what it is, or does. You might be surprised to learn that retinol is a form of Vitamin A. Not so scary …
Yes, you can have the flu jab, and take supplements, but if you want to keep coughs and colds away this winter, you may want to think about what you eat. The chilly days and dark nights might have you reaching for comforting cakes and sugary chocolate, but what you …