According to the experts, self-care is “the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness”. January is a time that we all reassess how we’re doing things and we think that there’s no …
Nothing says welcome to a new year than a hangover! A splitting headache, feeling sick, being sick, suffering with dizziness and sweats, as well as those oh so embarrassing flashbacks to the night before, can all be the consequence of drinking too much. The problem with alcohol is that while …
While we don’t subscribe to the idea that you need to eat certain things to get rid of toxins in your body (that’s what your liver and kidneys are there for, you don’t need a special diet!), we do believe that the body needs to replenish certain things in order …
Even if you’re not a massive drinker, the overindulgence at Christmas time is enough to make any of us feel like we’ve woken up with a hangover, and no-one needs to be dealing with a hangover at this time of year! When we were younger, a quick Drive-Through breakfast and …
As well as the parties, presents and more parties, at Christmas there seems to be the feeling that we have to eat and drink all we see! While it is nice to enjoy festive food and the odd tipple, going mad at the buffet table isn’t great for your waistline, …
Every man and their dog knows the old adage “cleanse, tone, moisturise”, but these days most of us has a skin routine which includes more than just these three basic products. So, if you’re using serums, sunscreens, and any number of other products on your face, do you know the …
Say ‘Christmas’ to a friend and you either get a smile or a look of sheer horror, depending on how organised they are, and what they have left to do before the big day. Let’s face it, Christmas is meant to be fun, not a big ball of cash strapped …
In the past, cosmetic surgery was reserved for Hollywood stars and the super-rich, but with the advent of non-surgical treatments like lip fillers, almost everyone knows someone who’s had some type of work done. In fact, last summer, one clinic reported a 200% surge in requests for lip fillers, and …
The dark mornings and cold nights of winter, can make us feel that the only way we can start the day is with a strong cup of coffee, or two. While this isn’t the end of the world, it also isn’t the only way to feel energised first thing. Some …
Beauty boxes are massive business, with many different companies across the globe offering beauty-lovers the opportunity to have five beauty products sent to them each month. The boxes are usually curated according to a set of questions asked about the subscriber and usually include at least one full size product, …
