Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …
Whilst relatively high in fat and calories, avocados are one the best foods you can eat. Not only are they delicious but they are also jam-packed with nutrients like Vitamin E, iron, potassium and niacin. Native of Central America, the main varieties of avocado include: The Hass with a thick, …
Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …
