World Mental Health Day takes place on 10 October and it is an opportunity to raise awareness of mental health issues around the world. As life gets busier and pressure mount, it is very easy for anxiety to hit and for stress to spiral out of control. “I find a …
As the nights draw in and there’s a distinct nip in the air, we are turning to chunky knits, winter boots and dare we say it, flu jabs. Whether you decide to have the vaccination is your call, but it is really important to keep yourself fit and healthy during …
After the London Olympics in 2012, the people of the UK naturally went a little sport-crazy, with participation in athletics and cycling rising by a combined 31%. Team GB had a whole load more successes in this years’ Olympics and it’s sure to inspire even more participation in sports, so …
Summer is fading fast, as are our tans. Whilst feeling the sun on your skin is great, those days spent by the pool and on the beach, will have played havoc with your skin. September is the perfect time to take a stock and look after your skin and give …
We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …
It may be the end of August but with promises of meandering Indian summers coming our way, it’s never too late to stock up on sun cream. You might still also be planning to jet away for a last break before the return to the daily grind, so we thought …
There is no getting away from it; coconut oil is hot property in kitchen cupboards and the bathroom cabinets. The media hype isn’t going away and new products are popping up all of the time. But why, we hear you ask. Well, the simple truth is that this lush, tropical …
It’s a fact that some people are naturally blessed with the kind of nails which grow long and strong, never seem to break and are always neat and tidy. Then there are the rest of us whose nails split, break, get bitten or simply never seem to grow. There are …
As we approach mid-August you might feel it is too late to take a summer a break? We disagree. Whilst there is still time to book a flight and get out to the Med, why not make life easy and stay somewhere closer to home? There some exceptional seaside options …
Wrinkles. They’re something that most people have to deal with at some point in their life, and for many people they’re just accepted as a fact of ageing. There are, however, lots of factors which will have an impact on HOW much your face wrinkles as you get older and …
