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Argan Oil – the Newest Wonder Ingredient

We’ve written before about how the beauty industry is often influenced by trends, just like the fashion industry, and trends of new wonder-ingredients pop up on an almost weekly basis. With brands like Elemis, Decleor and Dermalogica, however, it takes a lot more than “trends” to influence what they put …

Do you automatically reach for coffee when you feel tired?

When it’s a struggle to get out of bed, a pain to keep awake in your Monday morning meeting and hell by the time mid-afternoon hits, reaching for the coffee may well be your go to fix, but it might not be helping you in the long run. We have …

Boost your mood with your food

Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …

Superfoods to make you shine

We hear the term ‘superfood’ being banded about now, more than ever, but what does the term really mean? There is no official definition of a superfood, but it tends to refer to foods that are rich in levels of much-needed vitamins and minerals. Many are also a reliable source …