Valentine’s Day is fast approaching and minds will be turning to what we can do for the ones we love. Buying lavish gifts of roses and chocolates is all very well, but taking the time to do things for one another is far more original and thoughtful. Helping your other …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …
Periods. They aren’t the nicest topic in the world but given the fact that pretty much half of the world’s population has to deal with them, it’s a conversation that simply has to happen. Aside from the obvious part, there are a number of horrible side effects that go along …
If going to a spa for the first time can make you nervous, but do not worry, you are not alone. Many people receive a spa day as a gift and whilst it is meant to be a relaxing treat, it can make you anxious. As well as wondering where …
Exfoliating your face is a hugely important part of your beauty routine as it allows you to slough away dead skin cells and reveal the newer cells beneath which are more radiant and have a better texture. Exfoliation is especially important is you suffer with dry skin but even oily …
Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …
Traditionally speaking, January is a time for healthy eating and re-evaluating your lifestyle. More new gym memberships are taken in January than in any other month of the year and the ‘new year, new you’ mantra is one which is taken up with gusto by many. There is, however, an …
Whilst many people get hung up on what they eat to keep healthy, many forget that what they drink also matters. A little bit of know how and research can ensure you make the healthy liquid choices that will make you feel and look great. Water No matter how many …
If you’re the sort to keep an eye on what the celeb world is up to, then you can’t fail to have noticed that winged eye liner is ALL over the place. From Adele to Taylor Swift to Gigi Hadad, you’re nobody if your peepers aren’t perfectly lined and favouring …
With the Christmas decorations back in the loft, the turkey eaten and credit cards maxed, January can seem bleak but it doesn’t have to be that way. By looking after yourself in the coming chilly weeks, you can be as happy in winter as you are on those balmy summer …