With Rio just around the corner, what better time to get off the sofa and dive into sports? The NHS* says that to keep healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity a week through a variety of activities. …
There are a number of causes of swelling under the eyes, also know as “eye bags”, such as tiredness, allergies, dehydration and genetics. For some people, eye bags are an inevitability; look at your parents. Do they have them? If they do then the chances are higher that you might. …
Just yesterday, a study was released which showed that the majority of the population was deficient in Vitamin D, an essential component which helps us to absorb calcium and keep our bones healthy. The main way to get vitamin D is through exposure to sunlight, which is tricky because too …
You’ve booked the hotel, reserved your seats and are on countdown to your summer holiday and all that’s left to do is pack. We’ve all done it, arrived in paradise and left that one precious item at home, but that doesn’t have to be the case. We have the low-down …
There are some days when you just feel, well, a bit below par. Maybe you’ve got too much work on, haven fallen out with a friend or are unsure about the future after the Brexit news. You know what, that’s OK. You can’t be happy 100% of the time; …
Jetting off on our summer holiday is something many of us look forward to all year. Two weeks in the sun, enjoying an American city break or cruising around the Caribbean are all amazing experiences but if jet lag strikes it can really put a spanner in the works. Whilst …
Taking care of your feet can sometimes seem like a thankless task; no sooner have you got them looking in tip-top condition but the hard skin seems to have come back and you’re back to square one. As well as keeping up a regular foot care routine, there are several …
Summer time is the perfect time for getting outside and socialising. After work drinks, birthday parties, Royal Ascot, BBQs, long afternoons in sunny pub gardens, sitting in a beach bar. The list goes on and on. Whilst these are all great fun, and being outside soaking up the rays is …
With the days becoming warmer and the evenings lighter, many of us are able to get outside and run once again. Whilst it feels great to have the sun on the shoulders and a warm breeze in our hair, your feet don’t always thank you for that extra bit of …
The thought of putting acid on our faces might not be the most appealing one, but hyaluronic acid is a common ingredient in the best beauty products around and is a powerful one at that. The body naturally produces hyaluronic acid and when used in beauty products can help to …
