Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …
Even if you’re the sort of person who is very low key and low maintenance on a day-to-day basis, almost all of us enjoy some sort of luxury now and again. This could be your choice of clothes, shoes, handbags or homewares, but for us the real way to treat …
Whether you are vegan, veggie or a meat eater, let’s face it many of us have a sweet tooth and love a piece of cake, or a cookie. Today we have three easy to make, delicious to eat sweet recipes that are perfect for everyone how pops round for a …
Running is such a great exercise, as it’s something that you can do almost anywhere, at any time and you don’t really have to spend any money to be able to do it. However, running in the winter isn’t always as pleasant, but there are things that you can do …
As well as a good skin care routine, one way to help your skin look great is through your diet. Our skin is a reflection of what we eat, so keeping processed foods, take-aways and sugar intake low, and drinking plenty of water is the first step to glowing skin. …
The media really has a lot to answer for when it comes to how we perceive what our skin should look like. Images which have been pored over by a specialist with retouching software would lead us to believe that we’re the only people on the planet whose skin isn’t …
With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …
Valentine’s Day, the most romantic day of the year, is just around the corner, and what better way to show your loved one that you care about them then by treating them to something which will help them to take care of their mind and body. We’ve scoured our stocks …
It’s a bit of a buzz phrase, but Meat Free Monday is becoming quite a ‘thing’. While you might feel nervous about giving up that Monday roast or sausage and mash supper, there are some great ways that you can swap out meat, and not only do the environment a …
Now that the new year is well and truly in full swing, you may be thinking about your skin care investments for the next 12 months. If you are the sort of person who likes to invest in high-end products, rather than buying cheaply throughout the year, you’ll probably be …