When we reach menopause, at whatever age that may be for you, we all start to notice numerous changes to our bodies. One of the places where significant changes start to happen is our skin, which has to deal with the loss of certain hormones and our bodies producing less of certain skin-essential building blocks. With this in mind, we’ve put together a list of do’s and don’ts which should help you to care for your menopausal skin in the best way possible:
Use Retinoids
Retinol is the best component to boost collagen and successfully slow down some of the ageing process, so incorporating it into your skincare routine is a no-brainer. Beginners utilising retinol should start with a modest dose and progressively increase to higher formulations, which can be used to increase skin thickness or reduce wrinkles. Try to find products that have moisturising and calming elements like hyaluronic acid, glycerin, and niacinamide. These are especially useful for reducing any dryness and irritation linked to menopausal skin and first-time retinol use.
NEVER Forget SPF!
Using an SPF, such as Elemis Pro-Collagen Marine Cream SPF30, every day is essential for keeping your skin moisturised and protected. This is important during menopause because hormonal changes have already made your skin more delicate. It is less prepared to fight off outside invaders and contaminants, and you also need to use sunscreen to protect yourself from the sun’s UVA and UVB rays. Long-term sun exposure can aggravate dark spots and other discolorations already present while also causing hyperpigmentation. SPF helps prevent ageing because UV rays from the sun can lead to wrinkles and fine lines.
Try Some Peptides
Because they will increase collagen formation and skin suppleness, peptides are also fantastic for menopausal skin. Peptides are pieces of proteins, and proteins make up the skin’s structural constituents. By acting as messengers between cells, they can encourage the skin’s cells to produce more collagen and elastin, enhancing the skin’s youthful appearance. Medik8 Copper PCA Peptides is a revolutionary serum expertly formulated to recharge and energise skin for next-generation anti-ageing results.
Use Products With Calming Ingredients
When we reach the menopause, we not only have to deal with the changes to our skin, such as dryness and added sensitivity, but many of us also suffer from hot flushes and redness. When you’re experiencing a hot flush or are worried about redness, calming skincare products and face mists can feel like life savers. Keep a cool, moisturising face mist, such as Dermalogica UltraCalming Mist near your bed to use as a calming spray to chill flushed skin if you wake up in the middle of the night.
Tackle Menopausal Acne
Remember how puberty played havoc with your hormones and caused acne? We’re sorry to tell you that something similar can happen during the menopause, and menopausal acne is very much a thing that many women have to deal with. The trouble is, the vast majority of products made for acne are intended for younger skin and don’t also tackle the signs of ageing. Dermalogica Age Bright Clearing Serum is an active two in one serum that clears and helps prevent breakouts while reducing visible skin ageing.
Last updated on 29/09/2022.