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Five Signs That You’re Deficient in Vitamin D

Photo by Rodolfo Clix During the winter months, many of us don’t get enough vitamin D because one of the best sources of this important vitamin is sunshine.  Approximately 20% of the population in the UK have a vitamin D deficiency, 60% of the population are considered as having insufficient …

Problems With Your Scalp? Here’s What Could Be Causing It…

The scalp is one of the most forgotten areas of skin on our whole body, mostly because it’s usually completely covered by hair. However, that means that the first thing we know about problems relating to the scalp is itching or flakiness, which can be tricky to resolve once they’ve …

Smoking – Why You Should Quit NOW!

Despite the absolute flood of information out there about how bad smoking is for you, it’s estimated that there are still 9.4 million smokers in the UK, an amount which represents almost one fifth of the population. The risks associated with smoking are numerous, including cancers of the lungs, throat …