There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …
Breaking up with your significant other is rarely easy and time spent crying and feeling sad can have an impact on your appearance. Taking time to be kind to yourself is important, and although your looks are probably the last thing you’re thinking about at the moment, at some point …
You might be a total gym bunny or a Pilates queen, but if you don’t eat the right foods, no amount of exercise will give you the toned tummy you so desperately want. Stock your kitchen cupboards with these winning ingredients, and your battle with that bulge could be over. …
Long days spent on the beach and by the pool are what summer is all about, right? While we are constantly being reminded to look after our skin when the heat is on, many of take less care of our hair. If you let your locks take the brunt of …
Sometimes, you can have skin which is completely free from blemishes, not too dry, not too oily, not prone to any other issue, but still suffer with an uneven skin tone. Many women are happy to cover an uneven skin tone with make up, but that still leaves us lacking …
We don’t about you, but while we love going on holiday the thought of packing fills us with dread. From knowing how many dresses to take, what bikini goes with what kaftan and just how many pairs of shoes are enough, getting your case sorted and into the car be …
Whether you’re a full-face, contour-loving foundation fan, or a ‘swipe of BB Cream and you’re done’ kinda gal, there are still some simple rules that you should be following to make sure you get your foundation completely right. Read on to find out five of the most common foundation mistakes …
Although you may feel as though you have your daily cleanse, tone and moisturise routine dialled in, adding a serum into your rotation can also do your skin the world of good. Serums are often the most powerful products in a range, and this is especially true of Elemis, with …
If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …
It’s a fact of life that although most of us would like perfect skin, very few of us really have it and sometimes the normal functions of the body don’t happen as they should. This is definitely true of the skins’ natural exfoliation cycle, which often needs a helping hand …