There are some days when you just feel, well, a bit below par. Maybe you’ve got too much work on, haven fallen out with a friend or are unsure about the future after the Brexit news. You know what, that’s OK. You can’t be happy 100% of the time; …
Jetting off on our summer holiday is something many of us look forward to all year. Two weeks in the sun, enjoying an American city break or cruising around the Caribbean are all amazing experiences but if jet lag strikes it can really put a spanner in the works. Whilst …
Taking care of your feet can sometimes seem like a thankless task; no sooner have you got them looking in tip-top condition but the hard skin seems to have come back and you’re back to square one. As well as keeping up a regular foot care routine, there are several …
Summer time is the perfect time for getting outside and socialising. After work drinks, birthday parties, Royal Ascot, BBQs, long afternoons in sunny pub gardens, sitting in a beach bar. The list goes on and on. Whilst these are all great fun, and being outside soaking up the rays is …
With the days becoming warmer and the evenings lighter, many of us are able to get outside and run once again. Whilst it feels great to have the sun on the shoulders and a warm breeze in our hair, your feet don’t always thank you for that extra bit of …
The thought of putting acid on our faces might not be the most appealing one, but hyaluronic acid is a common ingredient in the best beauty products around and is a powerful one at that. The body naturally produces hyaluronic acid and when used in beauty products can help to …
Last week we looked at why avocados are so good for you. Packed with many nutrients and vitamins, eating these super-fruits can make your skin glow, hair look glossy and help maintain a healthy weight. This week we are bringing you a number of easy to make, delicious to eat …
For most of us, citrus fruit is synonymous with summer and warm weather; who doesn’t enjoy a grapefruit for breakfast or a naughty Bucks Fizz on a special occasion at this time of year?! Citrus fruits are actually really beneficial for your health and can be especially useful in products …
Whilst relatively high in fat and calories, avocados are one the best foods you can eat. Not only are they delicious but they are also jam-packed with nutrients like Vitamin E, iron, potassium and niacin. Native of Central America, the main varieties of avocado include: The Hass with a thick, …
Booking a holiday is easy; feeling like you are ready to get into a bikini can be another matter altogether. Many of us hesitate when stripping off in front of our partner or doctor, so it is little wonder that the thought of bearing pretty much all on the beach …
