Everyone knows how important vitamins and minerals are for a healthy, balanced diet but do you know what each individual one does for you? We thought we’d take a look at 5 of the most important vitamins for our skin and hair, and our favourite products which contain them. Vitamin …
Did you know that back pain is one of the leading cause of long-term sickness in the UK, responsible for millions of sick days every year. In a recent survey by the British Chiropractic Association as 86% of people in the UK have suffered from back and neck pain which …
Beetroot has gone through something of a culinary revival of late, with every chef worth their salt getting in on the act and featuring the starchy root veg on their menu, but there’s actually a lot of goodness in them too. Beetroot has been proven time and again to have …
As well as being obsessed with the weather, there is no denying that Britain is a nation of tea drinkers. According to the UK Tea & Infusions Association, we drink a staggering 165 million cups daily or 60.2 billion per year; wow! 96% of cuppas are made with a tea …
Most people are aware of the enormous amount of health benefits associated with regularly practicing yoga, but few people are aware that there are actually several different types of yoga. Whether you’re a total novice and want to try the ancient Indian exercise which promotes blood-flow, increases bone density and …
Can I, do I, should I are all thoughts that can whirl around our minds during a busy day when we don’t get enough time to stop and take a moment. A recent survey by RESCUE discovered that during a busy day 34% of people rarely stop to take a …
Many people have a daily beauty routine which starts at their hairline and stops at their chin, however the skin on your décolletage and your bust is equally as deserving of some care and attention. There are a number of reasons for loss of firmness in the bust area, such …
Did you know that one third of UK adults spend less than an hour per day outdoors? This was the findings of new research conducted ahead of National Vitamin D Awareness Week by Pharma Nord (www.pharmanord.co.uk). A further 50 per cent of the 650 people surveyed in the poll said …
If you’re a sufferer of cold sores you’ll know that, not only can they be painful and unsightly, they can be quite tricky to treat and are usually something that you’re never really rid of. Cold sores come from the Herpes Simplex virus and can be totally symptomless until you …
It’s official, the colouring books we used to spend hours doodling in during our youth are making a comeback. 2015 has seen a fast, and unexpected, rise in the sales of coloring books for adults, so much so they are currently considered to be the ‘in thing’. Turning off screens, …
