Photo by Ivan Samkov from Pexels When it comes to anything beauty related, we tend to agree that maintenance is better than repair – regular self care means that things tick over nicely instead of needing to be rescued. However, this isn’t always possible and things like lack of time, …
While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …
A few years ago, I went to a salon to have my eyebrows threaded for the first time. As I laid back in the chair and the lady worked her magic, she cast a critical glance over my face and said “Would you like me to do your top lip, …
Everyday we are told something new when it comes to what we eat and drink. More of this, less of that and cut that out altogether. Carbs are bad, sugar is worse and as for fats, well don’t even go there. It is little wonder many of us feel overwhelmed …
World Mental Health Day takes place on 10 October and it is an opportunity to raise awareness of mental health issues around the world. As life gets busier and pressure mount, it is very easy for anxiety to hit and for stress to spiral out of control. “I find a …
