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Help, I am going to a spa for the first time

www.freedigitalimages.netIf going to a spa for the first time can make you nervous, but do not worry, you are not alone. Many people receive a spa day as a gift and whilst it is meant to be a relaxing treat, it can make you anxious.

As well as wondering where to put your coat (they have lockers), what to wear on your feet (slippers are provided) and what to wear many people wonder just what is involved when they have a body treatment.

A body treatment is the collective term for non-medical, relaxing procedures including facials, manicures, pedicures and massages. There are many treatments on offer and whether you are massaged, scrubbed, wrapped, immersed, soaked or stroked, the main thing to remember is to relax and enjoy your treatment.

Before you go for your treatment, it is best to decide just what you fancy.

Each treatment involves various techniques and outcomes. A massage can be great way to soothe sore muscles and help relieve stress. When it comes to dealing cellulite, a less relaxing more rigorous scrub to exfoliate stubborn skin might be needed.

If you would like to firm up those tummy muscles, you can go from electro magnetic pules and for the ultimate detox, being wrapped in mud and sweating out those toxins could be the answer.

We asked people what their favourite treatments are:

“I love facial reflexology as not only does it make me stop and chill out for a while but it also makes my skin look glowing”.
Jenny

“There is nothing like spray tan when I go to the spa to really pick me up and make me feel confident in my own skin again”.
Jo

“I do a lot of cycling and running and whilst yoga helps me stretch, there really isn’t anything quite like a deep tissue massage to work those muscles and feel relaxed again.”

Sam

Most spas will have a list of treatments on line with descriptions so you can get a good feel for what is involved. You can call up beforehand to talk about the options and most venues and therapists are more than happy to discuss your concerns and needs.

You will also be able to find reviews of the spa, and treatments, on line and this gives a great indication of whether the description matches the reality.

If you are pregnant or have any serious medical issues, it is always a good idea to check that the treatment you are considering is actually suitable.

If you are at the spa for the day, get there in plenty of time, ask for a tour when you sign in so you know where you are going and to ensure you get the most of your time there.

It is a good idea to avoid large meals and alcohol whilst you are at the spa as these can cause discomfort, which is the opposite of the desired outcome of your treat.

Drink plenty of water before, and after, your session to ensure you are fully hydrated as some therapies, especially those using heat, can make you very thirsty. Rather than filling up on caffeine-injected coffee, sip herbal teas and if you feel hungry there are often healthy snacks and fruit on offer. You really want to use this time to enjoy some calm and tranquillity; so keeping away from stimulants will help this.

If you have time go in the sauna or steam bath before your treatment. Not only will take away some of the strains and pressures in your body but it will also open your pores and relax your muscles, making the treatment even more effective.

During your treatment you will be in a warm, private room with low lighting and soft music. It is you therapist’s job to ensure you feel safe and secure so if you have any questions just ask. Try to relax for that precious hour and feel your worries melt away.

Afterwards you will be given time to get changed and have a glass of water. If you have any questions your therapist will be happy to help. If they used particular products you maybe able to purchase them to use them at home, but do not feel pressurised to buy something because it is suggested.

You can then spend time at the spa having a swim, reading a magazine or catching up with the friends you went with.

Most of all enjoy the experience and book to go again soon.

 

 

 

 

 

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