If you were to take all of the supplements that were recommended on a daily basis, there’s a good chance you’d feel as though you were rattling. There are, however, certain supplements which are hugely important and actually serve multiple functions for your body. One such supplement is flaxseed oil, which is usually taken as capsules, so we thought we’d take a look at just a few of the many benefits:
Protecting the Skin
Nothing is more effective in protecting the skin from skin cancer than a high-SPF sun lotion, but according to research, flaxseed oil can also help. Mice who were given regular flaxseed supplements were 63% less likely to develop melanoma, so while that’s not a reason to shun sun lotion, they’re a great supplement to take if you are a life-long sun worshipper.
Relieving Depression
If you’re prone to depression, taking flaxseed oil can help to reverse the symptoms. Researchers in Japan found that people suffering with depression were often deficient in two particular acids, both of which are found in flax and that flaxseed oil capsules were just as effective as anti-depressants that the doctor may prescribe.
Safeguarding the Liver
If you’re a regular drinker, there’s a good chance that your liver is showing some of the markers of liver disease. Giving up drinking altogether is obviously the only way to prevent further damage, but a recent study also showed that just 100mg of flaxseed oil per day could help to reduce their liver disease factors significantly.
Treating Skin Conditions
There are a number of products which can help with acne, rosacea and dry skin from the outside, but flaxseed oil contains a number of essential fatty acids which work from the inside to prevent these conditions as well. Taken alongside a targeted skin regime of suitable products, flaxseed oil can have your skin in tip-top condition in just a short time.
Shiny Hair and Strong Nails
Flaxseed oil is rich in Omega-3, which is essential for strong nails and healthy hair. To keep your hair clean, we recommend Dermalogica Shine Therapy Shampoo as well as Dermalogica Silk Finish Conditioner, and for string nails we’d suggest Decleor Ongles Nail Oil, alongside a flaxseed supplement, for optimum results.