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Enhance Your Calm: The Benefits of Aromatherapy

Photo by Anshu A on Unsplash The festive season, while filled with joy and cheer, can often be a stressful time. With parties, shopping, and family gatherings, it’s easy to feel overwhelmed. Aromatherapy, the practice of using essential oils to improve your mood and well-being, can be a powerful tool …

How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …