If you were to take all of the supplements that were recommended on a daily basis, there’s a good chance you’d feel as though you were rattling. There are, however, certain supplements which are hugely important and actually serve multiple functions for your body. One such supplement is flaxseed oil, …
Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …
Valentine’s Day is fast approaching and minds will be turning to what we can do for the ones we love. Buying lavish gifts of roses and chocolates is all very well, but taking the time to do things for one another is far more original and thoughtful. Helping your other …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …
Periods. They aren’t the nicest topic in the world but given the fact that pretty much half of the world’s population has to deal with them, it’s a conversation that simply has to happen. Aside from the obvious part, there are a number of horrible side effects that go along …
If going to a spa for the first time can make you nervous, but do not worry, you are not alone. Many people receive a spa day as a gift and whilst it is meant to be a relaxing treat, it can make you anxious. As well as wondering where …
Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …
Traditionally speaking, January is a time for healthy eating and re-evaluating your lifestyle. More new gym memberships are taken in January than in any other month of the year and the ‘new year, new you’ mantra is one which is taken up with gusto by many. There is, however, an …
Whilst many people get hung up on what they eat to keep healthy, many forget that what they drink also matters. A little bit of know how and research can ensure you make the healthy liquid choices that will make you feel and look great. Water No matter how many …
It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …
