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How to Repair Your Damaged Skin Barrier

Photo by Yara Amaral on Unsplash The skin barrier is a crucial defence mechanism that safeguards our bodies from external threats. It is the outermost layer of our skin, known as the stratum corneum, which acts as a protective shield. The skin barrier serves multiple functions, including preventing the loss …

Five Signs That You’re Deficient in Vitamin D

Photo by Rodolfo Clix During the winter months, many of us don’t get enough vitamin D because one of the best sources of this important vitamin is sunshine.  Approximately 20% of the population in the UK have a vitamin D deficiency, 60% of the population are considered as having insufficient …