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Kitchen cupboard essentials

We know that cooking wholesome meals at home, from scratch, is good for us, but sometimes you go to the cupboard, and well it is bare and calling for a take-away seems like the easiest option. Easy yes, healthy no and cost-effective, definitely not. By simply stocking up on the …

Feed your skin with natural oils

It seems that every month there’s a new oil trending on Twitter that promises to make you look 20 years younger and take away those deepening lines and annoying age spots. News flash! The hype isn’t just hype. Natural oils are free from the parabens found in many cosmetics and …

Easy ways with avocado

Last week we looked at why avocados are so good for you. Packed with many nutrients and vitamins, eating these super-fruits can make your skin glow, hair look glossy and help maintain a healthy weight. This week we are bringing you a number of easy to make, delicious to eat …

Easy ways to eat clean

We are constantly hearing about clean eating in the media but what does it actually mean? Well, it is a pretty simple concept that involves eating whole foods that are as close to nature as possible. It’s about eating more of the healthiest options available and less of the not-so-healthy …

The beauty products hiding in your kitchen

Whilst we might think the best beauty products we own are safely stored in our bathroom cabinets, it could be you are actually missing a trick in the kitchen. It is very possible that a whole host of chemical-free, inexpensive beauty products are sitting in your cupboards and on your …

Beauty Hacks for Busy People

Looking fabulous doesn’t have to mean spending hours at the spa and setting your alarm clock extra early to get ready. We have some excellent beauty hacks that really work and will have people asking which salon you go to! Use a little foundation on your lips before applying lipstick …