Peanuts are one of the world’s most popular snacks and there’s no doubt that they taste fantastic (especially when teamed with a cold beer or G&T!). However, there are also several health benefits to eating peanuts on a regular basis so we thought we’d take a look at them so …
Do you have brittle or damaged nails? Are your hands dry and chapped? Did you wish things were different? Achieving strong and healthy nails might seem impossible, but if you take a little of time it really isn’t. You might currently be making some easy mistakes that are contributing to …
Sleep is one of the most important factors in maintaining good health and allowing your body to heal, but it’s not always as simple as falling into bed and nodding off. Sleep can be an elusive mistress for many of us, and in fact it’s estimated that up to a …
When it comes to skincare products, we all have go to lotions and potions we love. Whilst vitamin C packed products can help us achieve luscious locks and bright skin, the real key to looking great lies in what you put into your body. There’s no denying that the health …
Aloe Vera has been used in beauty preparations for hundreds, possibly thousands of years, and it’s well-known for its soothing, calming properties for the skin. Both Decleor and Dermalogica have products in their ranges which contain aloe, and we thought we’d take a look at the best of the bunch. …
We know it’s still winter and the sun keeps hiding behind deep, dark clouds but you can still have glowing, healthy skin whatever the weather. We have some easy to follow tips that will have you looking, and feeling, a million dollars before spring arrives. Go pro with sunscreen You’ve …
If you were to take all of the supplements that were recommended on a daily basis, there’s a good chance you’d feel as though you were rattling. There are, however, certain supplements which are hugely important and actually serve multiple functions for your body. One such supplement is flaxseed oil, …
Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …
Valentine’s Day is fast approaching and minds will be turning to what we can do for the ones we love. Buying lavish gifts of roses and chocolates is all very well, but taking the time to do things for one another is far more original and thoughtful. Helping your other …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …