If you were to take all of the supplements that were recommended on a daily basis, there’s a good chance you’d feel as though you were rattling. There are, however, certain supplements which are hugely important and actually serve multiple functions for your body. One such supplement is flaxseed oil, …
Periods. They aren’t the nicest topic in the world but given the fact that pretty much half of the world’s population has to deal with them, it’s a conversation that simply has to happen. Aside from the obvious part, there are a number of horrible side effects that go along …
Exfoliating your face is a hugely important part of your beauty routine as it allows you to slough away dead skin cells and reveal the newer cells beneath which are more radiant and have a better texture. Exfoliation is especially important is you suffer with dry skin but even oily …
Traditionally speaking, January is a time for healthy eating and re-evaluating your lifestyle. More new gym memberships are taken in January than in any other month of the year and the ‘new year, new you’ mantra is one which is taken up with gusto by many. There is, however, an …
Eating a large amount of poor quality chocolate is never going to be a good thing for your skin, blood sugar and digestion, however the old adage of “all things in moderation” still applies and as long as you choose a quality chocolate with a high cocoa content, there can …
Now that the weather has started to cool down, your thoughts may be turning to your make-up and a more autumnal palette. During the warmer summer months, foundation might not be something you use regularly as you tend to have more of a ‘glow’ in the sunshine, so a BB …
Once you get to a certain age, your skin usually starts to show signs of wear. Lifestyle choices such as smoking, tanning and diet can all play a part in how your skin ages and there are certain steps you can take to slow down the signs of ageing. We …
It is hardly surprising that first signs of ageing are often seen on our faces. Fine lines, wrinkles, age spots and sagging are all tale-tale signs and the result of sun exposure, air pollution, poor diet, dehydration and the lack of proper skincare routine. As well as eating a diet …
Smoothies can be a great addition to a balanced diet, allowing you to get your 5-a-day with minimum effort. They’re healthier than juicing all of your fruit and veg because it’s important to have the pulp as well as the fruit, as this reduces the impact that the sugar has …
If your mind is already on the holidays and you’re mentally planning what to pack, the chances are you’ll be visualising the outfits which will take you from pool to bar or piazza to cocktail hour. Obviously, you could opt for the latest trends and buy outfits accordingly, but we …
