We all do it. Sweat the small stuff, let it get into our minds and take over our lives. In 2017 why not reset your life and focus on what is important and really matters rather than letting the clutter, well clutter things up? We are talking about both possessions …
Whilst some of us love wrapping up warm and kicking the leaves in the park, for others the cool winds of autumn are unwelcome and can create feelings of sadness and lead to snacking and comfort eating. Whilst cakes and crisps might taste great, not only can the add to …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …
