Unless you’ve been living under a rock, you’ll no doubt have been hearing from everyone how great coconut oil is. It has a number of uses, thanks to its medium-chain triglycerides (MCT oil, to you and I) which increase metabolism, brain function, thyroid regulation and can also help with diseases …
On paper ‘five a day’ sounds easy but busy schedules and living life on the run can sometimes make this tricky. Whilst grabbing a muffin and latte on the go might seem the only option, a little of preparation and awareness will make it easy for you to eat better …
At this time of year it’s easy to feel like every weekend is taken up by one social engagement or another, be it a simple barbecue with friends or a wedding with all the trimmings. Either way, indulging in a tipple or two is often unavoidable (short of going tee-total!) …
This summer rather than guzzling glasses of squash full of colourings and fizzy drinks stacked with sugar, why not opt for a cool alternative that will not only dazzle your taste buds but make your skin will glow too? teapigs temples (the clever mesh bags the company has created) are …
With the stresses of everyday life on the rise, it has never been more important to take time out for ourselves and relax. Spa days at luxurious locations are amazing but it is easy to create a special retreat and enjoy some me time in your home. Set the Scene …
Smoothies can be a great addition to a balanced diet, allowing you to get your 5-a-day with minimum effort. They’re healthier than juicing all of your fruit and veg because it’s important to have the pulp as well as the fruit, as this reduces the impact that the sugar has …
Smoothies seem to be on the menu everywhere at the moment but if look at the small print you might wonder just how good they are for you. So why not go back to basics, invest in a blender (the NutriBullet is perfect) and make your own skin loving smoothies …
If you want radiant skin, the old adage ‘you are what you eat’ has never been truer as our lives get busier and more stressful and the environment becomes more polluted. If you want glowing skin you need to treat it with respect and take a holistic approach. There’s endless …
As most women know, for every beauty truth out there, there’s a whole list of beauty myths; long held beliefs, passed down from generation to generation which have no more base in reality than witchcraft or water divining. We thought we’d take this opportunity to have a look at some …
If you’ve found yourself saying “I’m just a little stressed at the moment,” recently, it’s worth taking a serious look at how long you’ve been using that as an excuse for not taking proper care of your mind and body. Busy modern lifestyles encourage long working hours in emotionally demanding, …
