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Drink more water without even trying

ID-10060114We all know it is vital to drink plenty of water if we want to stay hydrated and stop potential health issues, but all too often we don’t quite get enough and just often think it doesn’t matter.

The thing is, it does.

Did you know that 70% of the human body is made up of water?

All of those little drops of H2O are needed by every single human cell to allow our bodies to run smoothly. Even mild dehydration can cause a lack of concentration, digestion issues, hormonal imbalance and play havoc with the immune system.

By simply drinking more water (at least eight glasses a day) you’ll you feel sharper, have fewer headaches, your joints will be stronger and more mobile, skin will be clearer and you’ll generally feel healthier and more energised.

We have made it easy for you to remember to get all the water you need to stay hydrated and feel great.

Keeping water close to you will make it easier to drink it. Sounds simple but how often do you fill up a glass and have it on your desk or keep a bottle in your bag when you are on the go? Probably not as often as you should. If you have water with you at all times and sip it regularly you will soon notice the difference.

Try to get into a routine when it comes to your water habit. Have warm water with lemon first thing rather than a cup of coffee to kick start your system and start your day the hydrating way. Then at various points in the day get into the habit of having some water. Whether it’s after the school run, when you arrive at work, with your lunch or before dinner, have it at the same time each day to build up associations and before you know it you will be drinking it automatically and meeting your targets.

Some people find the taste of water a little bland and boring, if this is the case jazz it up. Plenty of ice plus slices of lemon and cucumber, orange and mint or ginger and apple will infuse your water naturally and give it a tangy taste you will really enjoy.

We aren’t saying cut out all other drinks but if you do enjoy a cup of tea or coffee, combat the dehydrating effects by drinking at least one glass of water at the same time.

This payback approach can also be used with alcohol. When you are enjoying a night out, drink one glass of water for every alcoholic drink you consumer. This will not only save you money and keep you hydrated, it will help to prevent a hangover the next day too.

Always have a bottle of water with you when you exercise to combat the loss of liquids and potential dehydration. This is a key time when water levels can become depleted and you are left feeling faint and below par.

Sounds silly but use a straw and you will find you will drink faster and in turn, drink more!

Little reminders on your phone and Post Its on the fridge saying ‘DRINK WATER’ might seem daft but they are the little reminder you need to do exactly that.

We can drink lots of water but if you are eating the wrong foods you won’t be doing your body any favours. Junk like cake, crisps, chips and crackers contain little nourishment and no water so if you fancy a snack go with H20 packed cucumber, celery and carrots and you will soon feel the benefits.

Soup is a good way to stay hydrated, and great in the winter, just go easy on the bread and butter.

Adding spices to your food will not only warm your body and boost your digestive system, it will also have you reaching for your water glass to cool your mouth – this is a real water winner.

What a you waiting for, get a glass of water now.

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