How to boost your health in five minutes

60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, seven days a week and there is only one you! While it might seem they you just don’t have enough time in your life to get everything done, the worst thing you can do for …

Don’t let loneliness get you down

Children going to school, divorce, teenagers leaving for university, a house move or new job can all be stressful, and while they are a part of everyday life, each one can lead to loneliness. While feeling lonely isn’t a mental health problem itself, the two things are linked, and if …

Go out and do something active this summer

With Rio just around the corner, what better time to get off the sofa and dive into sports? The NHS* says that to keep healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity a week through a variety of activities. …

Keeping an eye on alcohol

Summer time is the perfect time for getting outside and socialising. After work drinks, birthday parties, Royal Ascot, BBQs, long afternoons in sunny pub gardens, sitting in a beach bar. The list goes on and on. Whilst these are all great fun, and being outside soaking up the rays is …