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Beans to Beauty: How Coffee Can Transform Your Skincare

Photo by Brooke Cagle on Unsplash There’s no denying the fact that coffee is enormously popular – here in the UK, consumers drank approximately 98 million cups of coffee per day in 2021, and that number is increasing year on year. Coffee is a major source of antioxidants, such as …

Vital vitamins for vegans

With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …