Photo by Pixabay There’s something about September that makes us crave a little extra comfort. The long summer evenings fade, routines start to reset, and suddenly the idea of making the most of a good night’s rest feels more important than ever. Enter Sleep-Tember – the perfect excuse to slow …
Photo by KARLY VANCUYLENBERG on Unsplash If you’re looking to elevate your skincare routine with tools that combine traditional wisdom and modern beauty, Hayo’u has become a go-to brand for a reason. Known for merging ancient Chinese medicine practices with sleek, user-friendly designs, Hayo’u’s beauty tools have gained a loyal …
According to the experts, self-care is “the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness”. January is a time that we all reassess how we’re doing things and we think that there’s no …
Vitamin D, the sunshine vitamin, has been in the news recently and we are having a look at why. Well, recent research has claimed that if you want to keep colds, flu and even pneumonia away, it’s Vitamin D, rather than an apple a day you need. Vitamin D is …
