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Sleep-Tember Sorted: Rest, Relax, Renew

Photo by Pixabay There’s something about September that makes us crave a little extra comfort. The long summer evenings fade, routines start to reset, and suddenly the idea of making the most of a good night’s rest feels more important than ever. Enter Sleep-Tember – the perfect excuse to slow …

Rice – It’s Not Just for Eating!

Photo by MART PRODUCTION While rice may seem like a fairly basic and humble ingredient in cooking, there are physical properties of rice which make it very useful in skincare. Rice water can help to fight the signs of ageing, reduce wrinkles and fine lines, and promote smoother, firmer skin. …