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5 Unusual Menopause Symptoms and How to Deal with Them

The menopause is famous for making women feel uncomfortable and there’s a whole list of symptoms, such as hot flushes and lack of energy that we all know about. There are, however, several more “unusual” symptoms which people either don’t know about or haven’t worked out that they’re associated to …

The Essential Oil Lowdown

Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …