Winter is on the way and along with Halloween and Christmas, it also brings seasonal colds and bugs. A balanced diet full of nutritious food and packed with valuable vitamins and minerals is a good starting point. Lots of water, regular exercise and fresh air plus decent sleep all help …
During the cold, dark winter months we tend to snuggle up on the sofa with a hot chocolate and the remote control and watch one box set after another. As comforting as this is, with spring in the air and the nights getting longer, it is time to shrug off …
Smoothies can be a great addition to a balanced diet, allowing you to get your 5-a-day with minimum effort. They’re healthier than juicing all of your fruit and veg because it’s important to have the pulp as well as the fruit, as this reduces the impact that the sugar has …
