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Keep the winter blues away

With the Christmas decorations back in the loft, the turkey eaten and credit cards maxed, January can seem bleak but it doesn’t have to be that way. By looking after yourself in the coming chilly weeks, you can be as happy in winter as you are on those balmy summer …

Make New Year’s Resolutions and Keep Them

It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …

‘Tis the season to sparkle

December is passing in a flash and as well as the shopping to do, cards to write and presents to wrap, there are endless lunch dates and parties to sparkle at. We have put together and few hints and tips that will ensure you look, and feel, great whether you’re …

Look and feel great when the temperature dips

Looking great and feeling good even in the depths of winter can be easy if you have a plan in place. We have some great tips so you can look and feel fantastic from head to toe however frosty it is outside. Moisturise Cold winds and dry air parch skin …

Anyone for a brew?

As well as being obsessed with the weather, there is no denying that Britain is a nation of tea drinkers. According to the UK Tea & Infusions Association, we drink a staggering 165 million cups daily or 60.2 billion per year; wow! 96% of cuppas are made with a tea …

Be Vitamin D Aware

Did you know that one third of UK adults spend less than an hour per day outdoors? This was the findings of new research conducted ahead of National Vitamin D Awareness Week by Pharma Nord (www.pharmanord.co.uk). A further 50 per cent of the 650 people surveyed in the poll said …

Colouring for adults, really?

It’s official, the colouring books we used to spend hours doodling in during our youth are making a comeback. 2015 has seen a fast, and unexpected, rise in the sales of coloring books for adults, so much so they are currently considered to be the ‘in thing’. Turning off screens, …