Getting plenty of sleep but still always feel exhausted? We all have busy lives that can make us tired but you would be amazed at how some of the little things you do (and don’t do) can exhaust you mentally and physically and make getting through the day a chore. …
Are you slouching in your chair as you read this? It is more than likely that you are. Sitting down for hours and hours everyday can dramatically affect your posture, and in turn cause back, neck and shoulder pain. When we say sitting down, we don’t just mean at a …
Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …
It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …
The summer holidays might be over and bikinis packed away for next year but that doesn’t mean it’s time to let things slip on the exercise front. Autumn is great time to get outside (or on the treadmill) and run. Running is a great, free way of not only keeping …
Whether you go to the gym to slog it out on the treadmill, swim or join in with a class, the chances are you’re rather hot and sweaty by the time you finish. Dealing with your skin after any sort of exercise is important and here at Pure Beauty, we’ve …
