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Healthy food shopping the savvy way

We are constantly seeing more and more reasons to eat more healthily, but it isn’t always the cheapest option. Don’t let the cost put you off, instead look at small changes you can make so you can then reap the rewards. Get the basics in If your kitchen cupboard is …

Drink to your health

Whilst many people get hung up on what they eat to keep healthy, many forget that what they drink also matters. A little bit of know how and research can ensure you make the healthy liquid choices that will make you feel and look great. Water No matter how many …

Keep the winter blues away

With the Christmas decorations back in the loft, the turkey eaten and credit cards maxed, January can seem bleak but it doesn’t have to be that way. By looking after yourself in the coming chilly weeks, you can be as happy in winter as you are on those balmy summer …

Make New Year’s Resolutions and Keep Them

It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …

‘Tis the season to sparkle

December is passing in a flash and as well as the shopping to do, cards to write and presents to wrap, there are endless lunch dates and parties to sparkle at. We have put together and few hints and tips that will ensure you look, and feel, great whether you’re …

Look and feel great when the temperature dips

Looking great and feeling good even in the depths of winter can be easy if you have a plan in place. We have some great tips so you can look and feel fantastic from head to toe however frosty it is outside. Moisturise Cold winds and dry air parch skin …