Make vegan food swaps the delicious way

www.pexels.comWith more and more people turning to a plant-based diet and lifestyle, we have had a look at some easy swaps that you can make which will make you feel good and help the environment too.

Nut butter not real butter
Nut butters are full of much-needed fibre and protein and while they have the same texture and spread-ability, they are way better for you. Packed full of the healthy fats that promote good heart health these are a must have for your shopping basket. Don’t just go for the peanut butter, try almond and cashew too, and experiment until you find the one that is right for you.

Lentils for meat
If you want to find a meat substitute, you can’t go wrong with lentils. Soak first to soften them up, then added to them soups, curries, casseroles and tacos, and as well as giving you a protein burst, they are filling and taste good too!

Hummus not mayonnaise
While you can find vegan mayonnaise in some shops, why not add hummus to your sandwiches and salads instead? Made from mashed chickpeas, a dollop of hummus gives good fat, fibre and protein as well as folate, which helps to turn carbs into energy and keeps your ticker healthy. Make it fresh at home, eat as a snack with carrot and cucumber sticks, add to a wrap along with beef tomato and rocket, or spread thickly on rye toast and enjoy!

Tofu not eggs
Many people miss eggs when they follow a plant-based diet, but when you can replace them with tofu, you don’t need to. Tofu is made from condensed soy milk and the resulting solid white blocks are packed with protein, magnesium, copper, zinc and amino acids too. Chop your tofu into small cubes, then gently fry over a medium heat in a little oil and serve with mushrooms, tomatoes and rye bread and you will have an Instagram worthy breakfast in a flash.

Courgette spaghetti
This is a treat for anyone who wants to up their veg intakes. Use a spiralizer or vegetable peeler to slice two or three courgettes into fine strips, then pan fry for a minute or two before adding a little water to the pan and letting the veg simmer for another five minutes. Pour over a lentil chilli or vegetable curry, toss in peanut butter, or add garlic and ginger plus a little soy sauce, and you have a super healthy supper in seconds.

Bean burgers not beef burgers
If you are craving comfort food, why not make burgers from black beans and you really won’t feel like you are missing out. Not only do black beans come with a serious serving of fibre and protein, they can also help keep your gut and heart healthy and boost your bones too. Create patties, cook them and serve in a bun with sweet potato wedges, avocado and a side of tomato salsa and you will be full in no time.

Agave rather than honey
If you are looking for an alternative to honey, why not give agave a go. The sweetness in this easy to use, and eat, syrup comes from inulin, a fructose derived from fruit and vegetables. Thanks to a low-GI, agave can help to keep blood sugars level, so add it to your cakes and cookies as well as smoothies and yogurts, but like honey, it is still sweet, so you don’t need a lot.

Plant-based never tasted so good!

Team Pure Beauty

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