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Keep warm is winter

While we enjoyed sunny skies and warm days during October and into November, there is no doubt that winter is on the way and things are getting chilly. Some people seem to spend even the coldest days in T-shirts and shorts claiming not to feel the wind whistle round their …

Get fab abs from your food

You might be a total gym bunny or a Pilates queen, but if you don’t eat the right foods, no amount of exercise will give you the toned tummy you so desperately want. Stock your kitchen cupboards with these winning ingredients, and your battle with that bulge could be over. …

Top Tips for Glowing Winter Skin

We know it’s still winter and the sun keeps hiding behind deep, dark clouds but you can still have glowing, healthy skin whatever the weather. We have some easy to follow tips that will have you looking, and feeling, a million dollars before spring arrives. Go pro with sunscreen You’ve …

Five Health-Boosting Ingredients You Should Be Adding To Your Smoothies

Smoothies can be a great addition to a balanced diet, allowing you to get your 5-a-day with minimum effort. They’re healthier than juicing all of your fruit and veg because it’s important to have the pulp as well as the fruit, as this reduces the impact that the sugar has …