Sunscreen is a crucial part of a healthy skincare routine, protecting our skin from the harmful effects of the sun’s ultraviolet (UV) rays. While many people associate sunscreen with summer beach days, it’s essential to wear it all year round, regardless of the weather or season. UV rays can penetrate clouds and even snow, making year-round protection vital. Despite its importance, there are several common misconceptions about sunscreen that can lead to inadequate protection.
Sunscreen is Only Necessary on Sunny Days
This is a widespread misconception. UV rays can be just as strong on cloudy days as on sunny ones. Additionally, UV radiation is reflected off surfaces like snow and water, increasing exposure. To ensure optimal protection, apply sunscreen daily, even on overcast days.
We recommend: Medik8 Advanced Day Total Protect SPF30
A Higher SPF Means Stronger Protection
While a higher SPF does offer more protection against UVB rays, which cause sunburns, it doesn’t necessarily provide more protection against UVA rays, which can penetrate deeper into the skin and contribute to premature ageing and skin cancer. It’s essential to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.
We recommend: Murad Essential-C Day Moisture Broad Spectrum SPF 30
Once Applied, Sunscreen Lasts All Day
Sunscreen doesn’t last indefinitely. It can wear off due to sweating, swimming, or rubbing against clothing. Reapply every two hours, or more frequently if you’re sweating or swimming.
We recommend: Dermalogica PowerBright Moisturiser SPF50
Sunscreen with a High SPF Makes You Invulnerable to the Sun
No sunscreen can offer 100% protection. Even with high SPF sunscreen, it’s essential to take additional sun safety measures, such as seeking shade during peak sun hours, wearing protective clothing, and avoiding sunburns.
We recommend: SkinCeuticals Advanced Brightening UV Defence SPF 50
Sunscreen is Only for Face and Body
Don’t forget to protect your lips, ears, and scalp. These areas are often overlooked but can be susceptible to sunburn and sun damage. Use a lip balm with SPF and wear a hat to protect your scalp and ears, as well as opting for an eye cream which is sensitive enough for this delicate area while also providing protection from the sun.
We recommend: Medik8 Advanced Day Eye Protect SPF30
Additional Considerations:
- Choose the Right Sunscreen: Opt for a broad-spectrum sunscreen with an SPF of at least 30. Look for water-resistant formulas if you’re swimming or sweating.
- Check Expiry Dates: Sunscreen can lose its effectiveness over time. Check the expiration date and discard any expired products.
- Consider Sensitive Skin: If you have sensitive skin, look for gentle, hypoallergenic sunscreen options. Some ingredients, such as oxybenzone and avobenzone, can be irritating to sensitive skin.
By understanding these common misconceptions and taking the necessary precautions, you can help protect your skin from the harmful effects of the sun and reduce your risk of skin cancer. Remember, sunscreen is not just a summer essential; it’s a year-round necessity for healthy skin.