Photo by Kinga Howard on Unsplash
We’ve all experienced those mornings when we wake up and look in the mirror only to find tired, lacklustre skin staring back at us. Whether it’s due to a lack of sleep, stress, or a busy lifestyle, looking tired can make us feel less confident. The good news is that with a few simple skincare tips, you can help revitalise your skin and achieve a more refreshed and awake appearance. Here are five skincare tips to help you look less tired:
Hydrate, hydrate, hydrate
One of the most common signs of tired skin is dehydration. Lack of moisture can make the skin appear dull, sallow, and tired. To combat this, make sure you’re drinking plenty of water throughout the day to keep your body and skin hydrated. Additionally, using a hydrating moisturiser and incorporating hydrating ingredients like hyaluronic acid into your skincare routine can help replenish moisture and plump up your skin. We recommend SkinCeuticals H.A. (Hyaluronic Acid) Intensifier Serum.
Use an eye cream
The delicate skin around our eyes is often the first place to show signs of fatigue. Dark circles, puffiness, and fine lines can all contribute to a tired appearance. Incorporating an eye cream into your skincare routine can help address these concerns. Look for an eye cream with ingredients like caffeine and peptides, such as Dermalogica Awaken Peptide Eye Gel, which can help reduce puffiness and improve the appearance of dark circles. Applying the eye cream with gentle tapping motions can also promote lymphatic drainage and reduce fluid buildup.
Exfoliate regularly
Dead skin cell buildup can make your complexion look dull and tired. Regular exfoliation can help remove these dead cells and promote a more radiant complexion. However, be gentle with your exfoliation routine, as over-exfoliating can cause irritation and damage the skin. Opt for a gentle physical or chemical exfoliant, such as Aromatherapy Associates Mattifying Purifying Facial Scrub, once or twice a week to reveal fresher, brighter skin.
Get your beauty sleep
While skincare can help improve the appearance of tired skin, getting enough restful sleep is essential for overall skin health. Lack of sleep can lead to puffy eyes, dull skin, and increased signs of ageing. Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate itself. Establishing a relaxing bedtime routine and creating a sleep-friendly environment can also contribute to a better night’s sleep. We also recommend using REN Clean Skincare And Now To Sleep Pillow Spray, which blends the soothing power of lavender, hops and frankincense scents to help relax the mind and body.
Brighten with vitamin C
Vitamin C is a powerful antioxidant that can help brighten and energise tired-looking skin. It helps even out skin tone, reduce the appearance of dark spots, and promote a more youthful complexion. Incorporate a vitamin C serum, such as SkinCeuticals Silymarin CF Vitamin C Antioxidant Serum, into your skincare routine to give your skin a boost of radiance. Apply it in the morning after cleansing and before moisturising to protect your skin from environmental stressors throughout the day.
Last updated on 30/06/2023.