Have you noticed that the word ‘happy’ is banded around a lot at the moment? It seems to have become a bit of a buzzword but when life it tough, the days are dark and it is cold, having a sunny smile for the world doesn’t always come easily. The …
It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …
For many people, Christmas is happy time and offers the chance to relax and catch up with family and friends. But for others it can be very stressful and almost dreaded. Old behaviour patterns emerge, stress levels rise and our ability to cope flies out the window along with …
