As most women know, for every beauty truth out there, there’s a whole list of beauty myths; long held beliefs, passed down from generation to generation which have no more base in reality than witchcraft or water divining. We thought we’d take this opportunity to have a look at some …
If you’ve found yourself saying “I’m just a little stressed at the moment,” recently, it’s worth taking a serious look at how long you’ve been using that as an excuse for not taking proper care of your mind and body. Busy modern lifestyles encourage long working hours in emotionally demanding, …
We should spend one third of our lives asleep and many of us regularly complain that we don’t have enough time sleeping but making space for good quality shut eye can be difficult. In a world where we can take work to bed with us in the form of our …
Social media channels have been buzzing this week with the news that a glass of red wine at night can actually help you lose weight. As stories go, it is one guaranteed to produce an eye catching headline that will stick in your mind and make you feel better about …
