Photo by Lori DeJong on Unsplash As wedding season approaches, it’s time to get yourself spring-wedding ready! Whether you’re attending a ceremony in a picturesque garden or celebrating with friends at an elegant reception, you’ll want to look and feel your best. Spring weddings bring fresh flowers, warm weather, and …
Photo by Elsa Tonkinwise on Unsplash Stressed skin is a common phenomenon where psychological stress manifests in various skin conditions. The connection between stress and skin health is rooted in the brain-skin axis, a bidirectional pathway that allows stress signals to affect our largest organ. When we experience stress, our …
If you’ve found yourself saying “I’m just a little stressed at the moment,” recently, it’s worth taking a serious look at how long you’ve been using that as an excuse for not taking proper care of your mind and body. Busy modern lifestyles encourage long working hours in emotionally demanding, …
