Look around and yoga classes and kit seem to be popping up everywhere. Whilst many boast of the amazing health and fitness benefits, getting to grips with exactly what this trendy sport actually is, can be tricky. We are here to help and have a guide to all you need …
It’s very rare, in this modern world, for anyone to be able to truly say that they have zero stress in their life. Be it worrying about your kids, stressing over your work or financial issues, stress is probably one of the biggest contributors to physical illness and the signs …
With the changing seasons comes a whole new set of produce, which means opportunities for different flavours and nutrients. Autumnal vegetables and fruit are super tasty and have had the benefit of a whole summer to grow and absorb nutrients from the sun and soil, allowing you to reap the …
Taking care of your skin during pregnancy can be a tricky business – not everyone is lucky enough to have that coveted “pregnancy glow” and things which your skin could tolerate before can cause sensitivities that you aren’t used to. Choosing the right products is also important for the health …
The summer holidays might be over and bikinis packed away for next year but that doesn’t mean it’s time to let things slip on the exercise front. Autumn is great time to get outside (or on the treadmill) and run. Running is a great, free way of not only keeping …
It happens to everyone eventually; no longer are you able to wake up, slap on some BB cream and head out of the door…now you have to wait for the extra-deep creases on your face to disappear, and if you’re particularly unlucky, this can sometimes take until lunch time! Age …
We all know it is vital to drink plenty of water if we want to stay hydrated and stop potential health issues, but all too often we don’t quite get enough and just often think it doesn’t matter. The thing is, it does. Did you know that 70% of the …
Whether you go to the gym to slog it out on the treadmill, swim or join in with a class, the chances are you’re rather hot and sweaty by the time you finish. Dealing with your skin after any sort of exercise is important and here at Pure Beauty, we’ve …
Once you get to a certain age, your skin usually starts to show signs of wear. Lifestyle choices such as smoking, tanning and diet can all play a part in how your skin ages and there are certain steps you can take to slow down the signs of ageing. We …
We are still in the throws of summer (apparently) but even when the sun is shining if you don’t keep your immune system happy, healthy and strong, bugs and colds can strike at anytime and knock you for six. Despite the age old saying, it takes more than an apple …
