Pregnancy is a time of significant physical and hormonal changes, which can impact your skin. While it’s natural to have questions and concerns about skin care during this special period, it’s important to separate fact from fiction. In this article, we debunk five common pregnancy skincare myths which you may have heard and been concerned about. By understanding the truth, you can make informed decisions about your skincare routine and maintain a healthy, glowing complexion throughout your pregnancy.
Stretch Marks are Inevitable
While pregnancy can increase the likelihood of stretch marks, they are not inevitable. Factors such as genetics, weight gain, and skin elasticity play a significant role. To minimise the appearance of stretch marks, it’s recommended to maintain a healthy weight, stay hydrated, and use moisturising creams or lotions specifically designed for pregnant women. Additionally, engaging in regular exercise can help improve skin elasticity. While there is no guaranteed way to prevent stretch marks entirely, taking proactive steps can help reduce their visibility.
We recommend: Bloom and Blossom You Glow Girl Performance Body Oil
Avoid All Products
While it’s important to be cautious about certain skincare products during pregnancy, it’s not necessary to avoid all of them. Many commonly used ingredients are safe for expectant mothers. However, it’s advisable to avoid products containing high levels of retinol, salicylic acid, or benzoyl peroxide. If you have concerns about specific ingredients, consult with your healthcare provider or a dermatologist who specialises in prenatal skincare. By making informed choices and seeking professional advice, you can maintain a healthy and glowing complexion throughout your pregnancy.
We recommend: Medik8 Bakuchiol Peptides
Pregnancy Glow is Guaranteed
While many women experience a radiant complexion during pregnancy, it’s not a universal occurrence. Hormonal changes can cause various skin conditions, including acne, hyperpigmentation, and dryness. Factors such as genetics, diet, and overall health also play a role. If you’re experiencing skin issues during pregnancy, it’s important to consult with a healthcare provider or dermatologist for personalised advice. By addressing specific concerns and taking care of your skin, you can help maintain a healthy and glowing appearance throughout your pregnancy.
We recommend: Decleor Green Mandarin Glow Booster Masque
You Can’t Use Sunscreen
It’s a common misconception that sunscreen is unsafe during pregnancy. In fact, protecting your skin from the sun’s harmful rays is essential for both you and your baby. Sunscreen helps prevent sunburn, premature ageing, and skin damage. It’s recommended to choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of skin. By using sunscreen regularly, you can protect your skin and reduce the risk of complications associated with excessive sun exposure.
We recommend: CeraVe AM Facial Moisturising Lotion SPF50
Pregnancy Mask is Permanent
While the “pregnancy mask,” (or melasma), a type of hyperpigmentation that often appears on the face, can be persistent, it is not necessarily permanent. The darkening of the skin is usually caused by hormonal changes during pregnancy. After giving birth, the pigmentation often fades gradually. However, in some cases, it may require additional treatment, such as topical creams or laser therapy.
We recommend: Dermalogica PowerBright Dark Spot Peel (We recommend this for use AFTER pregnancy as it may contain ingredients which are unsuitable for use while pregnant)