In recent years, the concept of skin cycling has gained significant attention in the realm of skincare and beauty. Skin cycling refers to the natural, cyclic changes that occur within the skin over a period of time, affecting its appearance, behaviour, and overall health. This has led experts to develop new strategies for skincare routines, acknowledging the unique needs of the skin during different phases of its cycle. These cycles typically last for approximately 28 days, coinciding with the skin’s natural renewal process. During each cycle, the skin experiences different phases that can be categorised into four stages: renewal, peak, stabilisation, and decline.
Renewal Phase: At the beginning of the cycle, the skin enters the renewal phase. This stage involves shedding of dead skin cells and the start of the regeneration process. The skin’s protective barrier may be slightly compromised during this phase.
Peak Phase: Following the renewal phase, the skin enters its peak phase. This is when the skin is believed to be at its best. It appears vibrant, luminous, and exhibits optimal cell turnover. Collagen and elastin production are at their highest, resulting in a plump and youthful complexion.
Stabilisation Phase: After the peak phase, the skin moves into the stabilisation phase. The skin’s functions stabilise, and it maintains its newly regenerated state. This phase is characterised by a balance in sebum production, hydration, and cell turnover.
Decline Phase: As the cycle nears completion, the skin enters the decline phase. The skin’s renewal process slows down, collagen production decreases, and signs of ageing, such as fine lines and wrinkles, may become more apparent. The skin’s barrier function may also be compromised during this phase.
Adapting Skincare Routines to Skin Cycling:
Recognizing the influence of skin cycling on skin health, experts recommend tailoring skincare routines to address the specific needs of each phase. Here are some key considerations for adapting skincare routines to skin cycling:
Cleansing
Gentle cleansing during the renewal phase is essential to remove dead skin cells without causing irritation. During the peak phase, focus on maintaining the skin’s natural balance by using mild cleansers. In the stabilisation phase, regular cleansing routines can help maintain the skin’s optimal state. As the skin enters the decline phase, consider using gentle cleansers that preserve the skin’s moisture barrier.
Exfoliation
Exfoliation is particularly beneficial during the renewal phase, as it aids in shedding dead skin cells and promotes regeneration. However, in other phases, opt for milder exfoliation methods to avoid excessive stripping of the skin.
Moisturisation
Adequate hydration is crucial throughout the entire skin cycling process. In the renewal phase, opt for moisturisers that support the skin’s regeneration process. During the peak phase, focus on hydrating and nourishing the skin to maintain its healthy appearance. In the stabilisation phase, continue to moisturise regularly to support the skin’s balanced state. As the skin enters the decline phase, consider using richer moisturisers to counteract dryness and promote skin elasticity.
Active Ingredients
Incorporating targeted skincare ingredients can enhance the benefits of each phase. For example, during the renewal phase, products with gentle exfoliants like alpha-hydroxy acids (AHAs) or enzymes can aid in cellular turnover. In the peak phase, antioxidants and collagen-boosting ingredients such as vitamin C or retinoids can help maintain a youthful complexion. During the stabilisation phase, focus on ingredients that promote balance and protection, such as niacinamide or peptides. In the decline phase, consider using products with hydrating ingredients and peptides to minimise the appearance of fine lines and improve skin elasticity.
Last updated on 25/05/2023.