Photo by Brandy Kennedy on Unsplash
In the hustle and bustle of our daily lives, it’s easy to forget the importance of self-care. But there’s one day of the week that offers the perfect opportunity to unwind, recharge, and pamper yourself – Sunday. Creating the ultimate self-care Sunday routine can not only rejuvenate your spirit but also help you achieve radiant and glowing skin. In this article, we’ll guide you through a step-by-step self-care Sunday routine that will leave you feeling refreshed and your skin looking its best.
Step 1: Rise and Shine with Mindfulness
Start your self-care Sunday by waking up a little earlier than usual to savour the quiet morning hours. Begin with a few minutes of mindfulness meditation. Close your eyes, take deep breaths, and let go of any worries or stress that may have accumulated during the week. Mindfulness can help reduce stress levels, improve sleep, and promote overall well-being – the first step towards radiant skin. Dabbing a little Aromatherapy Associates Deep Relax Pure Essential Oil Blend onto pulse points such as your wrists and temples can help to relax and centre your mind.
Step 2: Nourish Your Body with a Healthy Breakfast
After your mindfulness session, treat your body to a nourishing breakfast. Opt for a balanced meal that includes fruits, vegetables, whole grains, and lean proteins. A breakfast rich in vitamins and antioxidants will not only boost your energy but also provide essential nutrients for your skin. Consider a smoothie bowl with berries, nuts, and Greek yogurt or avocado toast with poached eggs for a healthy start. Add some Elemis Pro-Collagen Skin Future Supplements to your breakfast menu for a collagen boost for your skin.
Step 3: Indulge in a Luxurious Bath
Now it’s time to indulge in a luxurious bath. Fill your bathtub with warm water and add some Aromatherapy Associates Revive Morning Bath and Shower Oil for a spa-like experience. Soak in the bath for at least 20 minutes, allowing the warm water to relax your muscles and ease tension. This also helps improve blood circulation, promoting a healthy complexion.
Step 4: Exfoliate and Hydrate Your Skin
After your bath, it’s time to pamper your skin. Use a gentle exfoliating scrub such as Murad Skin Smoothing Polish to remove dead skin cells and reveal a fresh layer of skin. Be sure to choose a scrub suitable for your skin type. After exfoliation, apply a hydrating mask to replenish moisture and nourish your skin – we recommend Decleor Green Mandarin Glow Booster Masque. While the mask works its magic, take a moment to do some light stretching or deep breathing exercises to further relax your body.
Step 5: Practise Self-Massage
Self-massage is a wonderful way to release tension and promote healthy blood flow to your skin. Use Elemis De-Stress Massage Oil along with the Hayo’u Bian Stone Body Massager and begin with your feet, working your way up to your neck and shoulders. Pay special attention to areas prone to tension, like your neck, shoulders, and lower back. Massaging your face with upward motions can also boost circulation and give your complexion a radiant glow.
Step 6: Give Your Hair Some TLC
Don’t forget about your hair during your self-care Sunday routine. Apply Olaplex No.8 Bond Intense Moisture Mask to nourish and repair your locks. While your hair soaks up the goodness, use the time to relax with a good book, listen to calming music, or simply enjoy the silence.
Step 7: Meditate and Reflect
As your self-care Sunday routine draws to a close, take some time for meditation and reflection. Find a quiet, comfortable spot, spray some Elemis Calming Space Spray and meditate for at least 10 minutes. Reflect on the week that has passed and set positive intentions for the week ahead. This practice helps reduce stress and sets a positive tone for the upcoming week, which can greatly benefit your skin’s health.
Step 8: Evening Skincare Routine
Before heading to bed, complete your self-care Sunday routine with an evening skincare regimen. Cleanse your face to remove any remnants of the day’s activities. Follow up with a gentle toner and apply a nourishing night cream or serum – the Murad Hydrate Trial Kit contains everything you need for this. This skincare routine will help repair and rejuvenate your skin while you sleep, ensuring you wake up with a radiant complexion.
Last updated on 06/10/2023.