Now that we’re past the longest day of the year, Summer is officially here! It’s a time for sunshine, beach days, and carefree fun (weather permitting!). But the change in season also brings a change in your skin’s needs. While winter demands rich, hydrating creams, summer calls for a lighter, more refreshing approach to skincare. Here are five tips to help you switch up your routine for the warmer weather and keep your skin glowing all season long:
Lighten Up Your Moisturiser
As the temperature rises, so does your skin’s natural oil production. That heavy winter moisturiser that kept your skin plump through dry winds might now leave you feeling greasy and prone to breakouts. Opt for a lightweight, oil-free moisturiser with a gel or water-based formula. These will provide essential hydration without clogging pores or causing shine. Look for ingredients like hyaluronic acid, known for its ability to attract and hold moisture, or aloe vera, which soothes and cools the skin.
Cleanse Wisely
Sweat, sunscreen, and beach days mean your face accumulates more dirt and oil during the summer. To prevent clogged pores and breakouts, cleanse your face twice daily with a gentle, oil-free cleanser. Skip harsh scrubs that can strip your skin of its natural oils. Micellar water can be a great option for a quick, refreshing cleanse in the morning, while a gentle foaming cleanser is ideal for removing makeup and sunscreen at night.
Exfoliate, But Don’t Overdo It
Exfoliation remains important in summer, helping to remove dead skin cells and promote cell turnover. This keeps your skin looking bright and radiant. However, with increased sun exposure, it’s crucial to be gentle. Opt for a chemical exfoliant with AHAs (alpha hydroxy acids) like glycolic or lactic acid, which work by gently dissolving the top layer of dead skin. These can be used 2-3 times a week. Avoid harsh physical scrubs, especially after sun exposure, as they can irritate your skin.
Embrace the Power of SPF
This one’s a no-brainer! Sun protection is essential year-round, but especially during the summer months when UV rays are at their strongest. Look for a broad-spectrum sunscreen with SPF 30 or higher, and apply it liberally to your face and neck every single day, even on cloudy days. Reapply sunscreen every two hours, or more often if you’re sweating or swimming. Consider a moisturiser with built-in SPF for a convenient everyday solution.
Don’t Forget Hydration
While you might be sweating more in the summer heat, it’s still important to stay hydrated from the inside out. Drink plenty of water throughout the day to keep your skin plump and supple. Look for hydrating ingredients in your skincare products, like hyaluronic acid and glycerin. You can also give your skin a midday pick-me-up with a facial mist infused with soothing ingredients like rosewater or cucumber extract.
Bonus Tip: Summer is a great time to incorporate antioxidant-rich products into your routine. Antioxidants help combat free radical damage caused by sun exposure, pollution, and environmental stressors. Look for ingredients like vitamin C, vitamin E, and green tea extract in your serums and moisturisers.
By following these simple tips, you can adjust your skincare routine for the summer and keep your skin healthy, happy, and glowing all season long. Remember, consistency is key! Stick to your new routine, listen to your skin, and enjoy the sunshine!
Last updated on 21/06/2024.